{/First run after 10 weeks
Friday, October 03, 2008 ( 11:40 PM )
Tonight's my first run after about 10 weeks. Still got about 1 week plus of Strictly NO RUNNING JUMPING MARCHING but heck it after i book out. Ran 4km and the timing really sucks, 5 minutes off my usual jogging pace!!! Took me 23mins to run 4km. Craps. Chui already, run 200m and start to shag liao, then tahan all the way. Need to start running liao.....